Stay Sharp With Green Tea

It’s not hard to understand the popularity of green tea and green tea pills when you start reading the positive studies. To add to the list, one of the many benefits of green tea includes keeping you sharp as you age.

A study conducted at Japan’s Tohoku University including over 1000 participants over 70 years old showed the odds of cognitive impairment in elderly Japanese men and women decreased significantly in those who Continue reading

Green Tea Or Green Tea Pills?

People in many parts of the world have been drinking green tea on a regular basis. As we learn more about the benefits of this tasty beverage and the reduced incidence of certain healthy problems in parts of the world where green tea is heavily consumed, we are becoming more and more interested in it. Because of the studies showing reduced levels of conditions like heart disease and even cancer we are now trying to find more ways to get the benefits from green tea.

Studies have shown that to achieve the benefits you need to drink more than one cup a day, in fact many studies say at least 3 cups per day is where you will start getting the desired benefits. Because some people have a difficult time drinking this much on a regular basis more people are turning to supplements or liquid green tea extract to help get concentrated doses. But now there is a question of how much is enough and how much is too much? Continue reading

Green Tea Skin Care

It seems there is continual research based on the skin care benefits of green tea, and not just to help with wrinkles, but how it may help with disorders as serious as skin cancer. Skin is the largest organ of our bodies and it’s constantly exposed to a number of potentially harmful agents. Some of these agents are known to have damaging effects on the skin, but researchers are studying the use of green tea to reduce the damage of these agents. Continue reading

Green Tea Gum

The health benefits of green tea are finding their way into all sorts of green tea products like gum, mints, powders, skin care and of course supplements In general green tea seems to slow down the aging process. This is why these products have become so popular. But it’s good to understand a little more about it and what you can expect from these products before you start buying all of them.

Healthy people can chew this gum for preventative care, or just to enjoy a minty gum with more benefits than its flavor. But this green tea gum may be particularly helpful to people with Continue reading