Many people who are trying to lose weight want to know how to burn belly fat. There are a few good reasons for this. One reason is because a tight stomach is very attractive and can increase confidence. But another big reason people are growing more and more concerned with this type of fat is because it is linked to so many health problems. Fat around the stomach is more unhealthy than fat in other areas of the body, like the thighs or buttocks. So trying to burn belly fat is a matter of health for some people.
There are claims that green tea can help burn belly fat. But is there any legitimacy to these claims? Continue reading
If you’re trying to learn more about the benefits of green tea you’ll probably run across the words “green tea weight loss” quite a bit. Of all the benefits of green tea, weight loss seems to be the one that is written about the most. When it comes to the battle of the bulge people usually want all the help they can get and green tea supplements have given some people that extra boost.
While it’s likely over-hyped there is at least some validity to the idea that green tea can help with dieting and weight loss. After all green tea helps boost the metabolism. It also helps regulate blood sugar (glucose) levels and inhibit fat absorption. In addition it has thermogenic properties meaning it can help burn fat. Continue reading
Green tea has been used as a form of medicine for thousands of years in areas like China and Japan for a range of health problems from regulating blood sugar to helping heal wounds. In recent years green tea has been making headlines in many other countries with claims listing the numerous health benefits of green tea.
Green tea and green tea extract are said to have a wide range of health benefits, which is why supplements containing these extracts have become so popular. Continue reading