People in many parts of the world have been drinking green tea on a regular basis. As we learn more about the benefits of this tasty beverage and the reduced incidence of certain healthy problems in parts of the world where green tea is heavily consumed, we are becoming more and more interested in it. Because of the studies showing reduced levels of conditions like heart disease and even cancer we are now trying to find more ways to get the benefits from green tea.
Studies have shown that to achieve the benefits you need to drink more than one cup a day, in fact many studies say at least 3 cups per day is where you will start getting the desired benefits. Because some people have a difficult time drinking this much on a regular basis more people are turning to supplements or liquid green tea extract to help get concentrated doses. But now there is a question of how much is enough and how much is too much? Continue reading
It seems there is continual research based on the skin care benefits of green tea, and not just to help with wrinkles, but how it may help with disorders as serious as skin cancer. Skin is the largest organ of our bodies and it’s constantly exposed to a number of potentially harmful agents. Some of these agents are known to have damaging effects on the skin, but researchers are studying the use of green tea to reduce the damage of these agents. Continue reading
Green tea has been used as a form of medicine for thousands of years in areas like China and Japan for a range of health problems from regulating blood sugar to helping heal wounds. In recent years green tea has been making headlines in many other countries with claims listing the numerous health benefits of green tea.
Green tea and green tea extract are said to have a wide range of health benefits, which is why supplements containing these extracts have become so popular. Continue reading
Mega T Green Tea Pills are a specific brand of green tea diet pill. Of course you will have the best results if you regularly follow a sensible diet and exercise routine, but a few people admitted they lost weight even though they knew they should have been eating better. For many it has helped curb cravings and provide energy at the same time all in an easy to take supplement form. The focus of this product is to help you lose weight so it has additional ingredients added to help people with various aspects of losing weight; it’s not simply a green tea supplement. The added ingredients help with things like Continue reading
Green tea may be beneficial for a lot of things, but one more thing to add to the list may be to relieve knee pain or to help prevent it in the first place. You don’t necessarily need to find a special supplement to do the job, but if you don’t like the taste of this health promoting beverage you may want to find effective green tea pills or extract to take instead.
Granted drinking a few cups of green tea every day doesn’t guarantee you won’t develop knee pain, but since inflammation is a major factor of this type of pain it can help provide preventative care. The most famous catechins in green tea that seem to help with knee pain are Continue reading