It’s not hard to understand the popularity of green tea and green tea pills when you start reading the positive studies. To add to the list, one of the many benefits of green tea includes keeping you sharp as you age.
A study conducted at Japan’s Tohoku University including over 1000 participants over 70 years old showed the odds of cognitive impairment in elderly Japanese men and women decreased significantly in those who Continue reading
Matcha green tea powder is a specific variety of green tea leaves that are ground into a fine powder. When brewed it’s not strained or separated, it’s mixed into the liquid. Since you’re actually consuming the full leaf you’re gaining a much higher concentration of antioxidants and other components that provide the health benefits of green tea.
Some people take mega green tea pills for these increased benefits, but for those who want a more fulfilling and enjoyable way to add these benefits drinking matcha green tea is a good choice.
People in many parts of the world have been drinking green tea on a regular basis. As we learn more about the benefits of this tasty beverage and the reduced incidence of certain healthy problems in parts of the world where green tea is heavily consumed, we are becoming more and more interested in it. Because of the studies showing reduced levels of conditions like heart disease and even cancer we are now trying to find more ways to get the benefits from green tea.
Studies have shown that to achieve the benefits you need to drink more than one cup a day, in fact many studies say at least 3 cups per day is where you will start getting the desired benefits. Because some people have a difficult time drinking this much on a regular basis more people are turning to supplements or liquid green tea extract to help get concentrated doses. But now there is a question of how much is enough and how much is too much? Continue reading
It’s easy to understand why there is such great interest in supplementing your diet with more green tea. While research is still being conducted to find more scientific evidence of the exact benefits of green tea it’s definitely apparent that green tea provides a variety of health benefits.
But most research suggests that drinking a single cup of green tea everyday isn’t enough to gain many of the benefits green tea offers. This has lead to the development of a wide variety of green tea supplements, from mega green tea pills to green tea powders, liquid green tea extract and even green tea gum. Continue reading
Many people who are trying to lose weight want to know how to burn belly fat. There are a few good reasons for this. One reason is because a tight stomach is very attractive and can increase confidence. But another big reason people are growing more and more concerned with this type of fat is because it is linked to so many health problems. Fat around the stomach is more unhealthy than fat in other areas of the body, like the thighs or buttocks. So trying to burn belly fat is a matter of health for some people.
There are claims that green tea can help burn belly fat. But is there any legitimacy to these claims? Continue reading
If you’re trying to learn more about the benefits of green tea you’ll probably run across the words “green tea weight loss” quite a bit. Of all the benefits of green tea, weight loss seems to be the one that is written about the most. When it comes to the battle of the bulge people usually want all the help they can get and green tea supplements have given some people that extra boost.
While it’s likely over-hyped there is at least some validity to the idea that green tea can help with dieting and weight loss. After all green tea helps boost the metabolism. It also helps regulate blood sugar (glucose) levels and inhibit fat absorption. In addition it has thermogenic properties meaning it can help burn fat. Continue reading
Mega green tea has become a popular weight loss supplement in the ongoing battle of the bulge. Since studies have shown that green tea can help with weight loss a whole new industry has been created. Manufacturers realized they could harness the benefits of green tea and create mega green tea supplements, or extracts that are more concentrated than drinking a couple cups of green tea a day.
You’ve probably heard or read quite a few stories promoting the many health benefits of green tea. Thanks to these stories more and more medical studies are being conducted to scientifically verify the extent of the benefits from consuming green tea, because there seems to be something solid to all this hype.
Much of the research is being conducted on Continue reading