Green tea may be beneficial for a lot of things, but one more thing to add to the long list of benefits may be its ability to help relieve knee pain or to help prevent it in the first place. You don’t necessarily need to find a special mega green tea pill to do the job either, but if you don’t like the taste of this health promoting beverage you may want to find effective green tea pills or green tea extract to take instead.
How Green Tea Relieves Knee Pain
The most famous catechins in green tea that seem to help with knee pain are EGCG and ECG. These powerful flavonoids may have the power to fight inflammation along with some of the other mechanisms at play with both rheumatoid and osteoarthritis.
Granted drinking a few cups of green tea every day doesn’t guarantee you won’t develop knee pain, but since inflammation is a major factor in many types of joint pain, tea might be able to help provide preventative care. However there are other effective methods to help reduce your risk of knee problems as you age.
Other Ways To Help Your Knees
Maintaining a healthy weight is vital to the health of your knees. Excess weight increases your risk of arthritis in the knees. While it seems that green tea burns belly fat when combined with exercise make sure you follow a sensible diet and exercise routine when trying to lose weight.
Strengthen your quadriceps to provide extra protection for your knees. Weak quads are commonly associated with arthritis and knee injury.
Speaking of knee injury, an injury will increase your risk of developing knee osteoarthritis. When exercising take necessary precautions to avoid hurting your knees, or any other joint for that matter.
Whether you decide to take green tea pills or drink a few cups of green tea everyday, this can be a good way to help protect your knees as you age.