It’s easy to understand why there is such great interest in supplementing your diet with liquid green tea extract. While research is still being conducted to find more scientific evidence of the exact benefits of green tea it’s definitely apparent that it provides a variety of health benefits.
Green Tea Products
But most research suggests that drinking a single cup of green tea everyday isn’t enough to gain many of the benefits green tea has to offer. This has led to the development of a wide variety of green tea supplements, from mega green tea pills to green tea powders, liquid green tea extract and even green tea gum.
So how do you know which is best? Many people choose based on preference and ease for their lifestyle. In general green tea tablets and capsules are the most common green tea supplement. One of the main reasons is because they are easy to take and easy to carry with you.
Liquid Green Tea Extract
But liquid green tea extract is gaining popularity. One of the things that may have held them back is the taste. It can be difficult to create a liquid green tea extract that has a good taste, but some companies have done well improving the taste.
One of the benefits of liquid green tea extract versus green tea pills is that they are typically more concentrated and they may enter the system more quickly in liquid form. Many of the liquid extracts contain the benefits of 10 or more cups of green tea per serving.
Another benefit is that they provide an easy way to add a concentrated green tea supplement for people who have a hard time swallowing pills.
Liquid green tea extracts are usually meant to be taken with a small amount of water, but some of the better tasking extracts can be added to hot or cold water to make a tea._____________________________________