If you read any health-related news, you’ve likely seen people promoting green tea supplements and other products. But why exactly have green tea pills become such a popular supplement? Well, to answer this question it’s important to look at the original source — green tea.
Green Tea Health Benefits
Green tea has been used medicinally for thousands of years in areas like China and Japan for a range of health problems from regulating blood sugar to helping heal wounds. In recent years green tea has started making headlines in many other countries with claims listing the numerous health benefits of green tea.
Green tea and green tea extract are said to have a wide range of health benefits. Green tea is loaded with antioxidants, it has inflammatory properties and it’s even being studied for anti-cancer properties.
Green tea can improve the immune system and help slow degenerative diseases by helping to eliminate free radicals. It can be beneficial for the heart because it thins the blood, helps improve cholesterol levels and can prevent unhealthy blood clotting (people that have problems with their blood not clotting should be cautious about this aspect), while it may also have the ability to relax the blood vessels and enhance fat metabolism.
The ability to help with fat metabolism is part of why green tea, and green tea pills, have become popular in aiding people with weight loss. But green tea also has thermogenic properties, meaning it can help burn fat and it helps increase metabolism. Studies have also shown that green tea burns belly fat when combined with regular exercise, better than exercise alone. This is probably the biggest reason mega green tea pills have become so popular.
Why Green Tea Pills?
Green tea pills and mega green tea products contain many of the benefits of green tea concentrated into supplement form. These green tea supplements often focus on EGCG (epigallocatechin gallate) which is known to be the most powerful catechin in green tea. Catechins and flavonols are the main components responsible for the health benefits of green tea.
It’s easy to understand why green tea and its EGCG catechin have gained so much attention after discovering that the level of antioxidants in EGCG is so potent — even more potent than in vitamins E and C. One cup of green tea may provide antioxidant activity higher than a serving of vegetables, like broccoli or carrots. That makes green tea, and green tea pills (which some call EGCG pills), start to look pretty tempting.
Taking Green Tea Pills
If you’ve avoided green tea pills because you’re concerned about adding the caffeine to your diet you don’t need to worry because you can get decaffeinated green tea pills.
If you want to start taking green tea pills primarily to help with weight loss you may want to look into mega green tea pills specifically designed to help with weight loss or even green tea with hoodia. These mega green tea pills have additional ingredients to help fight food cravings, mental fatigue and to increase stamina. Please note that no pill will be your magical solution. Any diet approach needs a sound foundation of eating healthy foods and getting proper exercise.
Look for standardized green tea extract when buying green tea supplements. When an extract is standardized it can assure specific measurable levels of the those compounds that provide the supplement with its beneficial components.
Some studies suggest that it may be better to take green tea supplements between meals instead of with meals to help avoid a decrease in the absorption of iron. But always follow manufacturer’s recommendations when taking green tea pills.